Sunday, June 28, 2009

It's been a long long time

Well well well

It took me a long time to get back on track after I travelled to Tassie - it all went sort of ok but I wasn't being real with this weight loss journey.

So now I have lost 10 Kilos by WW (official) and I would be about 1/3 of the way here. But I won't look a the BIG picture - I will now look at the next increment another 5 kilos down - this way I don't ovewrwhelm myself and go over board.

Challenges are a no no for me now as I sabbotage myself with them

so, ok for the next challenge and on we go. Back on track feels good.

My secret to this weight loss this week??? It is walking, walking walking