Well well well
It took me a long time to get back on track after I travelled to Tassie - it all went sort of ok but I wasn't being real with this weight loss journey.
So now I have lost 10 Kilos by WW (official) and I would be about 1/3 of the way here. But I won't look a the BIG picture - I will now look at the next increment another 5 kilos down - this way I don't ovewrwhelm myself and go over board.
Challenges are a no no for me now as I sabbotage myself with them
so, ok for the next challenge and on we go. Back on track feels good.
My secret to this weight loss this week??? It is walking, walking walking
Sunday, June 28, 2009
Saturday, May 16, 2009
OMG I am losing again
Wooooohoooo!
I weighed in today - being Sunday as Monday seems to be getting unreal around here.
I have lost .7 this week so that's 1.2 in 2 weeks - OMG that is fabulous _ I am losing again
I am away next week so will not be able to weigh in but will definately watch my food intake while away.
I am actually allergic to take away foods now anyway - they all seem too stodgy for me now - I am having a slow cooker recipe tonight I can smell it as we speak.
OK. I have to thank Vegie for this wonderful change - she brought it all to light for me - what a gal - thanks heaps Vegie you are truly the legend.
OK - I am feeling much better and was able to have the confidence to buy a pair of 16 tracky daks and not try them on at the shop and when i got home they fitted perfectly - wow!!!!!!!
Bella - where are you - I miss you - please answer me.
Ros:-)
I weighed in today - being Sunday as Monday seems to be getting unreal around here.
I have lost .7 this week so that's 1.2 in 2 weeks - OMG that is fabulous _ I am losing again
I am away next week so will not be able to weigh in but will definately watch my food intake while away.
I am actually allergic to take away foods now anyway - they all seem too stodgy for me now - I am having a slow cooker recipe tonight I can smell it as we speak.
OK. I have to thank Vegie for this wonderful change - she brought it all to light for me - what a gal - thanks heaps Vegie you are truly the legend.
OK - I am feeling much better and was able to have the confidence to buy a pair of 16 tracky daks and not try them on at the shop and when i got home they fitted perfectly - wow!!!!!!!
Bella - where are you - I miss you - please answer me.
Ros:-)
Monday, May 11, 2009
BAD DAY BUT OVER NOW
Well I can see it has been a long while since I hAve blogged - no excuses.
This morning was an absolute disaster - I usually Weigh in at 10.00 am but for some reason I hadn't written a time in my diary and put it up against 9.00 This wa after I dropped off Rob for his work - iwas going to ahve a shower and go to my WI.
In the meantime just as we were leaving to drop Rob off one of my clients called with an emergency I needed to help with. So, now I am going to Weight Watchers at God knows what time and a client coming over and then me having to go to Doinvale for a class and then back for another Counselling session at 5pm
AND
As I was not able to weigh in last week I was expecting a huge loss and only lost 1/2 a kilo but during the week I was under another kilo on my scales and I have found the difference between my scales and WW scales is 1 kilo if I wear the same clothes every time.
Today I didn't have time for my shower so I went in my walking gear and runners of course and they wouldn't let me weigh in without them and they weigh lots.
it was all a bit much BUT!!!!!!!!!!!! I wqs able to get through but nearly had a melt down i assure you.
So, now I weigh still lots and have a HUGE craving for chocolate OMG.
This morning was an absolute disaster - I usually Weigh in at 10.00 am but for some reason I hadn't written a time in my diary and put it up against 9.00 This wa after I dropped off Rob for his work - iwas going to ahve a shower and go to my WI.
In the meantime just as we were leaving to drop Rob off one of my clients called with an emergency I needed to help with. So, now I am going to Weight Watchers at God knows what time and a client coming over and then me having to go to Doinvale for a class and then back for another Counselling session at 5pm
AND
As I was not able to weigh in last week I was expecting a huge loss and only lost 1/2 a kilo but during the week I was under another kilo on my scales and I have found the difference between my scales and WW scales is 1 kilo if I wear the same clothes every time.
Today I didn't have time for my shower so I went in my walking gear and runners of course and they wouldn't let me weigh in without them and they weigh lots.
it was all a bit much BUT!!!!!!!!!!!! I wqs able to get through but nearly had a melt down i assure you.
So, now I weigh still lots and have a HUGE craving for chocolate OMG.
Monday, May 4, 2009
BACK ON TRACK
OK, I had a lovely weekend and I thoroughly enjoyed my time with my hubbie. We sooooo enjoy our times together.
i wasn't sooo goof on the calories side and was not able to WI this week as I had no car to get to Wi but I know I ahve put on so, really this week in between will probably be good as if I weighed in I would have been very disappointed and would ahve gone down again.
So, most of yesterday and today I am back on track and raring to go.
Come on Bella get back on with me - we can do this babe - forget about challenges right now - just concentrate on the basics and we will get there.
Hilly said she never went into challenges as it put too much pressure on her I am beginning to think she is right as usual.
Jen - I am sooooo sorry your family especially shawn and his family are having such a tough time.
I want to put my Counselling hat on for just a minute - Is he having Counselling? and if so, is it the right Cousnellor for him or is he fighting them also? Not all Counsellors suit everyone - maybe he needs a new one. The other thing is try not to do a lot for him ( and I know that is a struggle when it is your family and you are the Mum) he has to learn to pick himself up and take responsibility for his actions. If we do everything for him he will never learn.
DCP can seem brutal and hard sometimes. I like the fact that you want to spend time with your grand daughter - great idea - even if it is not allowed - let her know that you tried your best babe.
OK, hat off now- if you need more help with this please call me - my phone number is on my website and my website address is in my profile.
OK- back to work and back to WW lifestyle - I want to lose weight
speak soon
Ros :-)
i wasn't sooo goof on the calories side and was not able to WI this week as I had no car to get to Wi but I know I ahve put on so, really this week in between will probably be good as if I weighed in I would have been very disappointed and would ahve gone down again.
So, most of yesterday and today I am back on track and raring to go.
Come on Bella get back on with me - we can do this babe - forget about challenges right now - just concentrate on the basics and we will get there.
Hilly said she never went into challenges as it put too much pressure on her I am beginning to think she is right as usual.
Jen - I am sooooo sorry your family especially shawn and his family are having such a tough time.
I want to put my Counselling hat on for just a minute - Is he having Counselling? and if so, is it the right Cousnellor for him or is he fighting them also? Not all Counsellors suit everyone - maybe he needs a new one. The other thing is try not to do a lot for him ( and I know that is a struggle when it is your family and you are the Mum) he has to learn to pick himself up and take responsibility for his actions. If we do everything for him he will never learn.
DCP can seem brutal and hard sometimes. I like the fact that you want to spend time with your grand daughter - great idea - even if it is not allowed - let her know that you tried your best babe.
OK, hat off now- if you need more help with this please call me - my phone number is on my website and my website address is in my profile.
OK- back to work and back to WW lifestyle - I want to lose weight
speak soon
Ros :-)
Tuesday, April 28, 2009
YUCK YUCK YUCK I gained
OMG - I gained weight this week.
When i look at it I think to myself "hey it is only .3 what are you on about?" but with all the hard work you do it is rather deflating - but i know where I went wrong and will remedy that this week - in fact I already have.
Bella thanks for your kind words, we are back on track now -how the hell we will get to lose 10 ks by the end of June I will never know but we have to try.
Jen - thanks for all your inspiration - you just have to get into that Eagles shirt and then you can come and see them beat Carlton and so they should too. LOL. I am a bombers supporter.
OK, I am in my dressing gown scouring the boards -s 0 I will get on my wlaking gear and go and do my walk - speak soon
When i look at it I think to myself "hey it is only .3 what are you on about?" but with all the hard work you do it is rather deflating - but i know where I went wrong and will remedy that this week - in fact I already have.
Bella thanks for your kind words, we are back on track now -how the hell we will get to lose 10 ks by the end of June I will never know but we have to try.
Jen - thanks for all your inspiration - you just have to get into that Eagles shirt and then you can come and see them beat Carlton and so they should too. LOL. I am a bombers supporter.
OK, I am in my dressing gown scouring the boards -s 0 I will get on my wlaking gear and go and do my walk - speak soon
Saturday, April 25, 2009
Sunday morning
OK - I thought I would check the measurements this morning - I have seen a few posts where some people didn't lose weight but lost in cms instead - so I thought I would give it a go.
the results were as posted I lost over all 25 cms in a month - this has got to be good yes?????
So, feeling better now - and can only hope I will lose tomorrow.
the talk on the scales this week made me think about mine - we only just bought them in Safeway - different weight every day ( I am a daily weigher) _ I told my hubbie he suggests we get a pair of the Tania ( I think that is them) pair - what a man - he really is totally behinbd this weight loss thing and he is also ready to go down in portion sizes as well. woooohooooo - different results next week for sure.
Thanks for the lift up Bella it helped a lot - I will check those portion sizes and also the water intake, exercise is fine -it must be the eating - thanks for the tip - when you get low you don't think of those things do you? I hope I can help someone else in these circumstances sometime.
Until tomorrow
the results were as posted I lost over all 25 cms in a month - this has got to be good yes?????
So, feeling better now - and can only hope I will lose tomorrow.
the talk on the scales this week made me think about mine - we only just bought them in Safeway - different weight every day ( I am a daily weigher) _ I told my hubbie he suggests we get a pair of the Tania ( I think that is them) pair - what a man - he really is totally behinbd this weight loss thing and he is also ready to go down in portion sizes as well. woooohooooo - different results next week for sure.
Thanks for the lift up Bella it helped a lot - I will check those portion sizes and also the water intake, exercise is fine -it must be the eating - thanks for the tip - when you get low you don't think of those things do you? I hope I can help someone else in these circumstances sometime.
Until tomorrow
Friday, April 24, 2009
I am low very low
I am gaining weight I am not losing weight.
It seems all that i do I am gaining weight - at the beginning of this journey I was losing fast now all I do is lose either a little bit etc. but this time I think I am going gain weight - I am losing this battle and I feel very very low.
To get out of this mood I usually say to myself - Ok today is another day - we can conquer this - but today my hubbie and I have to help some people move some pebbles (rocks) and champagne and nibblies is on offer and I am going to find that very very hard.
I spent yesterday making soups and pasties so that we will have some decent food in the house but all my effforts seeme to have been thwarted now.
Oh - woe is me - I feel like giving up this effort. What is the use?
I will come back when I feel better .
It seems all that i do I am gaining weight - at the beginning of this journey I was losing fast now all I do is lose either a little bit etc. but this time I think I am going gain weight - I am losing this battle and I feel very very low.
To get out of this mood I usually say to myself - Ok today is another day - we can conquer this - but today my hubbie and I have to help some people move some pebbles (rocks) and champagne and nibblies is on offer and I am going to find that very very hard.
I spent yesterday making soups and pasties so that we will have some decent food in the house but all my effforts seeme to have been thwarted now.
Oh - woe is me - I feel like giving up this effort. What is the use?
I will come back when I feel better .
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