I went to the gym

OK - I went to the gym today and did my whole work out except for the cardio.

I was pleased with that effort as I ahd not been able to exercise for some time this week. I feel as if I have gone backwards in my exercise - but it is understandable considereing how sick I ahve been.

I look back now and can see that i was sicker than I thought I was.

but that is the past and on we go to the future of losing weight.

I was going really well with the eating over the easter break until someone gave me an easter egg on the monday and from then I have been craving chocolate since - it has been months since I had some and now I am craving it.

Oh!!! Well I am going to put it down to - that was then - just get back on the bike and we will see what we can achieve.

Until next time ..........