OK - I did my walk - thank goodness 5010 steps 3.50 distance in 36.50 minutes
that is my starting point - i will see if i can better that in the next few weeks
OK - now down to work ...................
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Measurements
Date 2/4/09 26/4 1/7 14/10
neck 41 41 39 39
upper arm 36 33 34 32
chest 117 116 109 109
waist 98 94 95 94
abdomen 116 108 110 100
hips 123 118 118 116
upper leg 62 58 61 56
calf 39 39 38 37
Total loss this month 26 cms - wow !!!!
neck 41 41 39 39
upper arm 36 33 34 32
chest 117 116 109 109
waist 98 94 95 94
abdomen 116 108 110 100
hips 123 118 118 116
upper leg 62 58 61 56
calf 39 39 38 37
Total loss this month 26 cms - wow !!!!
Weight Lost
1st week 106
2nd week 104.9 -1.1 total loss 1.1
3rd week 105.0 +.1 total loss 1.0
4th week 104.5 -.5 total loss 1.5
5th week 103.0 - 1.5 total loss 3
6th week 101.6 -1.4 total loss 4.4
7th week 101.6 0 total loss 4.4
8th week 101.0 -.6 total loss 5.0
9th week 100.2 -.8 total loss 5.8 d/f
10th week 99.4 -.8 total loss 6.6 5 %
11th week 98.8 -.6 total loss 7.2
12th week 98.5 -.3 total loss 7.5
13th week 98.8 +3 total loss 7.2 yuck!
14th week - missed - away
15th week 98.3 -.5 total loss 7.7
16th Week 97.6 -.7 total loss 8.4
17th week 97.5 -.1 total loss 8.5
18th week 96.7 -.8 total loss 9.3
19th Week 96.8 +.1 total loss 9.2
20th Week 95.9 -.9 total loss 10.1 Yay
2nd week 104.9 -1.1 total loss 1.1
3rd week 105.0 +.1 total loss 1.0
4th week 104.5 -.5 total loss 1.5
5th week 103.0 - 1.5 total loss 3
6th week 101.6 -1.4 total loss 4.4
7th week 101.6 0 total loss 4.4
8th week 101.0 -.6 total loss 5.0
9th week 100.2 -.8 total loss 5.8 d/f
10th week 99.4 -.8 total loss 6.6 5 %
11th week 98.8 -.6 total loss 7.2
12th week 98.5 -.3 total loss 7.5
13th week 98.8 +3 total loss 7.2 yuck!
14th week - missed - away
15th week 98.3 -.5 total loss 7.7
16th Week 97.6 -.7 total loss 8.4
17th week 97.5 -.1 total loss 8.5
18th week 96.7 -.8 total loss 9.3
19th Week 96.8 +.1 total loss 9.2
20th Week 95.9 -.9 total loss 10.1 Yay
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2009
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April
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- YUCK YUCK YUCK I gained
- Sunday morning
- I am low very low
- updating me
- OK - I did my walk - thank goodness 5010 steps 3....
- an update
- Weigh In Monday
- I'm back
- I went to the gym
- Still there slightly but getting better
- I'm better today
- feeling better but not quite there yet
- I had to do something for Easter
- I've got a cold
- exercise exercise exercise
- I reached the 5% goal and into double figures wooo...
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April
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About Me
- Ros
- Hello My name is Ros. I have created this blog so that i can see the progress i am making as I lose weight and create a better life for my future.
Holy Moley!!!!!!!!!
ReplyDeleteYou did great!!! I am going to go out and buy myself a pedometer this weekend, I've always wanted one, and now I can track how many steps I actually take each day!
You are killing it - I think you are doing such a great job. At least now you've been for your walk you will feel better, more refreshed and probably more able to concentrate on your work.
Good luck tonight, hope everything goes well.
Talk to you soon xoxo